Join us each month for our free speaker series, Expert, for a 1-hour live presentation from the leading voices in paddling-related health, fitness, and safety. Each session is presented live here in Lake Tahoe, live-streamed on Facebook, and recorded for on-demand viewing anytime.
Pillars of Performance
Thursday, December 5, 2019
Scott Estrada, CPT/CNC
Science's three essential, practical fundamentals of human performance that keep you competing effectively while living in a world of modern stressors.
In this presentation, you'll learn:
Water - Just how vital the source and structure of your water are in true hydration and recovery.
Gut check - the permeability of this membrane is ground zero for human performance and it has never been more under attack.
Breathwork - Superventilation is the most profound tool for de-stressing your system. Learn to use it well and thrive
High Vibe Life Strategies e-Collection
50% off a private consultation with Scott Estrada
Price: Free (RSVP)
Date: 7:00 - 8:00 PM | Thursday, December 5, 2019
In-Person: Crossfit Truckee, 40153 Truckee Airport Road, Truckee, CA 96161 MAP
Facebook Live: Click here to join the live broadcast (Link is live just before the In-Person presentation on Dec. 5, 2019)
On-Demand: Coming soon. (Link will be posted after the live presentation)
Be sure to RSVP to be eligible for the drawing of two Performance Packages from Scott Estrada.
About Scott Estrada
Scott Estrada, CPT/CNC, is a certified nutritional consultant and has been coaching and consulting in the field of human performance for over 25 years, with an emphasis on longevity science, brain optimization, anti-aging strategies, disease prevention, and superfood nutrition. He is the health/nutrition coach for Standup Paddle magazine, and Samata, the woman's magazine focused on balance and empowerment in the SUP world. His published articles address the most nutrient-dense foods and how to use them daily to optimize performance. Scott coaches paddlers across the spectrum from elite athletes to those dealing with many different disease states. Learn more about Scott and his work with Dr. Zach Bush, MD.